smovey®
meets Yoga

Advanced Education

A holiday meets seminar at the Silvretta House, directly at Lake Silvretta in Montafon

We are all aware that our bodies need more movement, more balance, more fresh air, and less sitting, fewer computers, less stress, and less hustle in everyday life.
Regular movement—especially outdoors—supported by smoveys®, helps us maintain our health in a sustainable way. But is that enough? Or are there additional essential and effective approaches to support not only the body, but also the mind and soul in staying balanced? This is not about pointing fingers. It is a gentle reminder of what has become “normal” in our daily lives. The desire for regularity and a deeper sense of meaning is there—but where do we stumble when everything else suddenly seems more important?

Would you like to treat yourself to a truly special holiday?
A time dedicated entirely to you and your well-being?
A time where you can combine relaxation and movement with an advanced training—without pressure?
In addition to movement, relaxation, and delightful moments for all senses, Christiane offers you a unique experience:
At a dream location in the mountains, together with a group of like-minded smovey® enthusiasts.

In her own unique way, Christiane combines yoga and smovey® practice.
She provides a wealth of inspiration and knowledge on how we can design our days in an active, self-effective, and health-promoting way. She views yoga as a philosophy of life. Gradually, you will experience: more ease, inner calm and stability, strength combined with lightness and humor.
Regular training becomes a natural habit rather than an obligation.
Christiane offers impulses rooted in yoga philosophy—insights you won’t find in anatomy books—while at the same time sharpening your awareness of personal details and individual adaptations of movement and training.

Yoga time is a time to recognize what has moved out of balance:

– a time to see clearly again and to stabilize and strengthen yourself

– a time to understand where everyday life drains our energy and how we can restore our dynamic balance.

smovey® time is a time to reconnect with the strengthening of your physical abilities and to rediscover them anew

– a time to refocus on life and on your personal values—especially the strength of the heart.

smovey meets Yoga is a time to share a special sense of connection with others and to rediscover what truly matters in your own life.

Accommodation & Costs:

A limited number of rooms is available for our group at the Silvretta House, located directly at Lake Silvretta.
All rooms offer a direct view of Lake Silvretta and Piz Buin (3,312 m).
Accommodation prices (including half board):
Double room: €111.00 per day
Single room: €131.00 per day

The seminar fee for 4 days of guided training, including multiple daily training, practical, and theoretical units, is:
€429.00 per person
(Certificate included in the price)

After registration, all further information will be sent by email by Christiane Sasse.

Seminar Leadership

Christiane Sasse has been a certified smovey® Master Trainer since 2014.
With her lively, engaging, and accessible teaching style, she succeeds in conveying complex anatomical relationships in a practical and easy-to-understand way. She brings deep and detailed connections between body, mind, and soul together into a new, holistic perspective. Christiane has worked as a trainer and health consultant since 1984. She is a yoga teacher and supports people therapeutically. Based on this foundation, she combines insights from modern science with ancient healing knowledge and diverse life philosophies—creating a new, personally applicable perspective on movement and life.