This basic card set includes 63 exercise cards in A6 format, each featuring clear exercise instructions.
The cards are illustrated and clearly explained, organized into 6 categories and 5 body zones, and alphabetically numbered for easy reference.
The cards fit perfectly into a card storage box and are ideal for structured training, inspiration, and variation.
Product details:
63 exercise cards with illustrated instructions
Format: A6
Organized into: 6 categories & 5 body zones
Alphabetically numbered
Languages: German & English
Fits into a card storage box
