DVD smovey® WALK with Christiane Sasse

Enjoyable movement outdoors – inspiration for a vitalizing and gentle workout.

smovey® WALK is ideally suited to consciously and effectively counteract the increasing movement restrictions of modern everyday life.

It helps to actively address and prevent growing joint and back discomfort by learning to walk:
correctly, dynamically, and elastically
explore the full range of motion of the spine
build strength and flexible stability in all joints
promote stretching and relaxation
experience the unique history and versatile effects of smovey®

Christiane Sasse has lived and loved her profession as a trainer for 36 years, with enduring passion and enthusiasm.
Her extensive experience as a trainer, a wide range of professional education and advanced training, as well as her rich life experience, shape her distinctive teaching style today.
For the past 4 years, she has been a smovey® MASTER Trainer and conducts seminars for the smovey® ACADEMY.
As part of her two-day smovey® REBALANCE seminars, she offers a specially developed prevention concept using smovey®, suitable for both outdoor training and home use.
She is a certified yoga teacher (BDY/EYU), certified Pilates and spinal trainer, movement therapist (LNB), and healer.

„Even as a student, I was fascinated by the subtle processes involved in the complex interaction of the human organism. Every day I am aware of how precious and unique this miracle of our body is. Only through a loving and mindful approach to ourselves can we maintain and strengthen these resources of our organism. All of these abilities can be developed and enhanced at any age and in any situation.“.

Running time: 32 minutes

Recommended smovey for this training:

smoveyCLASSIC

For customers from Switzerland: Orders can be placed by email at info@smovey.com

Country of origin: Germany

Customs tariff number: 8523492000