Physio Silvi’s Exercise Collection

A practice-oriented book filled with effective and useful exercises that optimally support training both at home and in the gym. It includes exercises of all difficulty levels, making it suitable for beginners, advanced users, and professionals alike. Clear exercise instructions combined with over a thousand illustrations make Physio Silvi’s Exercise Collection a comprehensive and easy-to-follow training guide.

smovey® is also an essential component of this book.

Silvia Guttenbrunner:

As an experienced physiotherapist and passionate sports enthusiast, I combine professional expertise with genuine passion. After attending the Sports High School in Steyr, I first studied at the J.H. W. Steyr University of Applied Sciences for Culture and Congress Management before dedicating myself fully to physiotherapy. Alongside my main training, I completed several additional certifications, including yoga teacher training and sports physiotherapy training. From an early age, I have been enthusiastic about sports such as running, mountaineering, gymnastics, yoga, slacklining, and snowboarding. I train regularly both at home and in the gym.