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This basic card set includes 63 exercise cards in A6 format, each featuring clear exercise instructions.

The cards are illustrated and clearly explained, organized into 6 categories and 5 body zones, and alphabetically numbered for easy reference.

The cards fit perfectly into a card storage box and are ideal for structured training, inspiration, and variation.
Product details:

63 exercise cards with illustrated instructions
Format: A6
Organized into: 6 categories & 5 body zones
Alphabetically numbered
Languages: German & English
Fits into a card storage box

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