smovey® PELVIC FLOOR

The pelvic floor is an important topic for all women. It is worth giving it more attention—especially if you want to better understand your current situation and improve it. In this advanced training program, you will learn how complex the pelvic floor is, how to perceive it consciously, and which specific methods can be used to train it effectively.

Who is this training for?

This training is designed for women who are affected themselves as well as for trainers who want to deepen their understanding of the pelvic floor and either use what they learn for themselves or pass it on to others.

The special connection between the pelvic floor and smovey®:

Basic theoretical knowledge is essential when dealing with this complex topic. In this training, you will gain a deeper understanding of the functions and dysfunctions of the pelvic floor. Monika Schuchlenz demonstrates practical and constructive ways to perceive the pelvic floor and introduces exercises that can easily be integrated into everyday life.
The gentle vibrations of the smovey® rings provide valuable support throughout this process.

Instructor:

Monika Schuchlenz is a trainer specializing in the spine and pelvic floor. She has more than 30 years of experience observing and working with movement patterns and brings extensive expertise, particularly with the 50+ target group.
Within the smovey® education team, she is one of the instructors for smovey® KIDS–SENIOR WORK and smovey® FLEXIBILITY + STRETCH.