smovey21-Day-CHALLENGE

The double DVD includes all videos from the online challenge of the same name:

Approx. 15 minutes of training per day – a varied smovey workout over 21 days

In addition to diverse exercises and application options, each day includes a motivational thought to support mindful focus and positive intention.

The short videos are not studio productions, but a curated compilation of the original online videos, created due to numerous requests from enthusiastic challenge participants.

in German language.