smoveyFIT throughout the year

Fit and healthy with smovey

Inspiration and ideas for health and well-being throughout the entire year

This is a digital product (video training) in MP4 format.
After purchase, you will find the program in your smovey customer account under “My Downloads / Purchases.” From there, you can easily download the program and play it using the media player of your choice.

“Life is not a problem to be solved, but a reality to be experienced.”

-Buddha

• Energy generation through mindful movement and active, rewarding breaks
• Preserving and building personal resources through intention, self-initiative, and personal responsibility
• An expanded perspective on healthy living and maintaining good health

1. Balance and Physical Well-Being

• Inner stability
• The power of thoughts and emotions
• Strong resilience and daily support for the body to maintain all of its structures

2. Health and Well-Being for Body, Mind, and Soul

• “Good morning, dear body” – daily small rituals
• Supporting the immune system using time-tested methods
• Starting the day mindfully and full of vitality
• Forest bathing – impulses for deep breathing and life energy
• Pain as the body’s language – releasing and relieving tension

3. Joy of Movement with the smoveys

• Preparation – mobility and elastic structures
• Conscious large steps to expand range of motion and stimulate the cardiovascular system
• Strength impulses for muscular strength, effective stability, and inner strength
• Mobility in the hip joints
• Promoting vibration, stretching, strength, and relaxation
• Stimulating and activating metabolism, organs, structures, and connective tissue

The most beautiful side effect of a yoga practice arises when you suddenly feel happy, light, and filled with trust.
I experienced this effect for the first time through yoga and only gradually understood why this inner shift kept happening again and again. Years later, I discovered the smoveys. With them, I experience something very similar — that same lightness and joyful momentum.

In moments like these, we realize that what we experience within ourselves never truly needs an external reason… or does it? Smoveys in your hands!!!

Joy, happiness, appreciation, gratitude, pure zest for life, and the joy of movement arise effortlessly — from the strongest source of power and healing within our bodies: our hearts.

With much joy

Christiane