smoveyPILATES

The sports scientist and our smoveyCOACH+ instructor Kathrin Junker has developed a unique training concept – smoveyPILATES.

It combines the principles of Pilates with the effects of smovey® to create a fascinating, high-level training experience. It is not only enjoyable but also promotes mobility, strength, and flexibility, and can have a particularly positive effect on your well-being and overall health.

The program has a total runtime of 109 minutes and is divided into 22 individual videos.

This is a digital product (video training) in MP4 format.

After purchase, you will find the program in your smovey® customer account under “My Downloads / Purchases.”

From there, you can easily download the program and play it using the media player of your choice.

Contents:

The smoveyPILATES training concept is a unique program designed for holistic full-body training.
It is suitable for both beginners and advanced participants, as numerous exercises are explained and demonstrated in different levels of difficulty.
Participation in this program is at your own risk. If necessary, please consult a physician beforehand. A prerequisite for independently performing the smoveyPILATES training program is a sufficiently good state of health. Both the concept developer Kathrin Junker and smovey GmbH are released from any liability.

For the smoveyPILATES program, you will need one pair of oval smoveyRINGS® (models Classic, Solid, Aqua, or neuroVIBE), as well as a chair and a mat.

00) Introduction – Kathrin Junker (MORE ENERGY – holistic health) Certified sports scientist, concept developer of smoveyPILATES smoveyCOACH & Pilates Instructor

01) smoveyPILATES – an innovative and highly effective training program of a special kind

02) What is Pilates? Learn more about Joseph Hubertus Pilates.

03) The 6 Pilates principles to be observed in smoveyPILATES:

– Flow of movement

– Centering

– Breathing

– Control

– Precision

– Concentration

04) Goals of Pilates training:

– Strengthening and stabilizing your body’s core

– Training a healthy and upright posture

– Developing firm and toned muscles

– Improving your flexibility

– Enhancing body awareness

– Regeneration of body and mind

– Learning deep and conscious breathing

05) Principles of Pilates breathing:

– Rib cage breathing

– Correct pelvic alignment

– Proper shoulder positioning

– Training from the inside out

06) Pilates breathing in combination with the smoveyRINGS

07) Introduction to smoveyPILATES: Single-arm swing in standing position with Pilates breathing

08) smoveyPILATES exercises in standing position: Double swing

09) smoveyPILATES exercises in standing position: Diagonal swing

10) smoveyPILATES exercises in standing position: Side swing

11) smoveyPILATES exercises in standing position: Gondola

12) smoveyPILATES exercises in standing position: Cross swing

13) smoveyPILATES exercises in standing position: Upper body rotation

14) smoveyPILATES exercises in standing position: One-arm overhead swing

15) smoveyPILATES exercises in seated position

16) smoveyPILATES exercises in quadruped position (all-fours position)

17) smoveyPILATES exercises in side support (side plank)

18) smoveyPILATES exercises in supine position (lying on the back)

19) smoveyPILATES exercises in prone position (lying on the stomach)

20) Relaxation exercises

21) The effects of the smoveyPILATES program

Entirely based on the philosophy of Joseph Hubertus Pilates:
“After 10 hours you feel better, after 20 hours you look better, after 30 hours you have a new body!”

Note: This product is a download of approximately 2.8 GB. Depending on your internet provider, additional data charges may apply.