smovey and Parkinson –
moving with the green rings
The number of people affected by Parkinson’s disease continues to rise steadily.
In addition to medication and other forms of treatment, physical activity plays a crucial role in maintaining motor skills.
Numerous studies show that vibration-based training can have a positive effect on stability, gait, balance, postural control, and deep sensory perception (proprioception).
These areas, in particular, are often more or less severely impaired in Parkinson’s disease, depending on the form and severity of symptoms.
Through regular training with smovey, it is possible to help maintain and sustainably improve quality of life for people with Parkinson’s disease.
Functional movement patterns support coordination, balance, muscle development, and mobility.
In addition, the vibrations stimulate the nervous system, contributing to the positive effects mentioned above.
The inventor of the vibrating green rings, Johann “Salzhans” Salzsimmer, was himself diagnosed with Parkinson’s disease more than 24 years ago and originally developed smovey as a form of self-therapy.
Today, smovey helps many thousands of people around the world — and, quite incidentally, brings a smile to their faces.
USER TESTIMONIALS
In December 2021, I became seriously ill with COVID. This developed into post-COVID with various symptoms. Dancing was no longer possible. Cycling was no longer possible. Mountain hiking was no longer possible. The gym was no longer possible. Post-COVID symptoms took over. I fell into a depressive state.
I tried many things, with hardly any success. My ability to walk gradually left me – literally step by step. I am 79 years old, and a sense of hopelessness overwhelmed me.
Then smovey came into my life – “by chance.” My first attempts felt pleasant.
With the rings, I was immediately able to walk outdoors for 30 minutes, almost pain-free – and at a good pace. Until then, I had only been able to move very slowly, using walking poles.
I don’t know how this is possible.
It feels as if the rings are walking with me – not me with the rings. The vibrations reach my body and my mood – even my soul. The rings are a daily joy. As soon as I get up, I walk through my home with the rings, add a few exercises, and my body begins to feel alive and to vibrate.
My confidence has returned.
My husband, who suffered a patella fracture (at 82, a man still wants to play tennis), also bought the rings after seeing my progress. He, too, experiences positive changes in his walking, despite his knee injury.
One of my course participants is absolutely enthusiastic about the effects of smovey® training on digestion.
After just two days, the participant’s intestinal function improved significantly. The participant attends smoveyFIT and smoveyWALK sessions with me twice a week and has already mentioned several times how remarkably activating the training feels.
In addition, the participant reported experiencing some skin issues, which—according to the participant—are likely caused by released toxins due to the training process.
To support the detoxification process, I recommended taking healing clay, as it is a natural product.
Kind regards
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A few years ago, I struggled with a painfully inflamed heel spur. Nothing helped. I applied cortisone, soaked my foot in a foul-smelling, reddish solution, and wore orthopedic insoles. The insoles caused pain in my other foot after just a few weeks, and my back also began to hurt.
When I sat for a longer period and then stood up, I could only take a few steps very slowly at first. I was no longer able to go walking, and even a short, slow stroll became a torment. At the time, I was only 37 years old. I already thought, “That’s it now.” This is how it will be forever. I struggled with this for an entire year.
Then a friend advised me to tie my smoveys together and, in the evening, roll them over my heel from all sides for 30 minutes. I tried it. After rolling, I raised my legs very high against the wall and immediately fell asleep on the couch. When I woke up again, I was pain-free for the first time in a year — after just one application!
Admittedly, the next morning I had pain in my heel again, but it was no longer as severe as before. I repeated the procedure for three evenings in a row: 30 minutes of rolling, 30 minutes with my legs elevated, and sleep.
On the fourth day, the pain did not return in the morning, and since that day I have been completely pain-free.
In the meantime, I have completed the training to become a smoveyWALKING Guide and a smoveyCOACH, and I never tire of recommending these fantastic rings.
Thank you very much for this wonderful product!
Kind regards
In October 2020, I was diagnosed with a very small vestibular schwannoma. This is a very slowly growing, non-metastasizing tumor on the balance nerve in the head. This diagnosis explains my tinnitus and balance problems and, associated with that, swaying dizziness, balance disorders, and possibly orthopedic issues in various parts of the body.
The doctors recommended monitoring the progression, meaning a follow-up MRI after six months to observe its growth and the progression of symptoms. This does not mean missing the right time for a successful operation. I have always enjoyed being active and have been involved in sports from a young age: children’s gymnastics, athletics, handball, endurance sports, and even marathon running. In 2014, I switched to triathlon.
Most recently, I increasingly noticed balance issues and asymmetries, especially during swimming and stabilization training. I tried to counteract these with specific balance exercises, such as standing on one leg on a soft surface. Nothing really helped. Now I know why.
I usually train in a very varied way: typical triathlon training such as swimming, running, road cycling or mountain biking, as well as core stabilization training and, as compensation, Nordic walking, Nordic blading, stretching, and for about a year now also yoga. Everything always well-dosed and age-appropriate (born in 1960).
At the end of January, while Nordic walking, I met a colleague from the sports badge examiner team. She was training with smovey rings. As a smovey trainer, she explained the benefits of this form of exercise to me. I wanted to try it. We immediately arranged a smovey walk for the following weekend. Before that, she already sent me short videos of her own training. For me, it was clear that this was an excellent form of training for me, especially with regard to a possible head operation and the subsequent rehabilitation.
To become mobile again quickly, I could already roll the smoveys over my body while still in the hospital bed, perceive the vibrations, and gradually increase the exercises—that was my idea. On our very first smovey walk together, we were out for more than two hours in our beautiful countryside. Endurance is not a problem for me. Afterwards, she lent me smoveys from her group training equipment and gave me a DVD to take home. With that, I immediately started the “21-day challenge” with Ms. Delaunay.
My program always consisted of two sessions following the pattern: days 1 and 2, days 2 and 3, days 3 and 4, and so on. In this way, I trained for about half an hour every day. After just one week, I noticed an increasing range of motion in my shoulder joints.
The pain symptoms in my right shoulder joint gradually improved, and after my first road cycling training session, my fingers did not fall asleep as they usually did. But what improved most of all was the swaying dizziness. All of this is motivating and makes me happy.
Of course, I now have my own smoveys and have purchased additional DVDs from smovey. As soon as group classes are allowed again, I will definitely participate. Whether this training also has an effect on my hearing? At the follow-up check after one year, the hearing test actually showed an improvement!
Kind regards
Hello everyone,
Before I completed my own training with smovey®, I had already gained experience with it at a workshop about five years ago. Two years earlier, I had been diagnosed with breast cancer, and afterwards I was no longer able to raise my right arm. I suffered from recurring pain in my shoulder joint.
The doctors tried many different treatments, but without success. Through the vibrations created by the smoveys, I was able to fully move my arm again after six months — completely pain-free. To this day, I continue to do the exercises regularly.
It gave me back a piece of quality of life. In the meantime, I now run several groups using smoveys, and I continue to receive very positive feedback. Especially my group “Fit up to 104” is absolutely enthusiastic about the rings!
Warm regards from Soest
Testimonials from therapists and sports scientists
“From a Medical Assistant in a Wheelchair to a Fitness Trainer and Movement Therapist”
My name is Sabine Kaiser-Hirsch. I was born in 1964, live in the Lüneburg Heath, and worked professionally for nearly 20 years as a medical assistant. After that, I was a housewife and mother. Unfortunately, despite my medical background, I have had to go through a great deal health-wise in my life.
At the age of 19, I was confined to a wheelchair for more than four weeks due to a herniated disc with complete paralysis of my left leg and ultimately had to undergo surgery. As a result of this paralysis, permanent neurological damage remained, including partial numbness in my leg. Among other things, the foot lifter no longer functions.
Due to a car accident, I suffered severe damage to my cervical spine, which not only led to intense migraines but also caused neurological impairments in my fingers (they would go numb). Again and again, I experienced severe pain throughout my entire body and had to undergo a wide range of therapies, whose “successes,” unfortunately, were always only short-lived.
In addition, I developed intestinal problems, underwent several abdominal surgeries, and eventually suffered from severe depression (2006) — the full program. Altogether, I have had to endure more than 20 surgeries in my life.
Then, in 2012, we happened to come across some extraordinary sports equipment — the smoveys — invented in Austria by a tennis coach who suffered from Parkinson’s disease.
What started as a fun leisure activity (WITHOUT KNOWING ANYTHING MORE ABOUT IT) quickly turned out to be a successful form of pain therapy for me. About four months later, more or less by coincidence (pain eventually becomes a habit), I realized that I had already been completely pain-free for quite some time — NOTHING HURT ANYMORE!!!
The smoveys had given me an indescribable quality of life, and as a former medical assistant, I happily decided to pass this quality of life on to other people.
I completed the coach training and gradually began building various courses. The path was difficult, as hardly anyone knew smoveys at the time and people are naturally skeptical.
However, because of my own smovey STORY, I was and still am very authentic. Most people immediately noticed how much passion and knowledge I brought into my training. This allowed me to pave my own way. The feedback was and still is fantastic and, in many cases, aligns closely with my own experiences.
Everything went well — until March 8, 2015 …
In a severe inline skating accident, I hit the upper part of my back on cobblestones and fractured my seventh thoracic vertebra. After six days in the hospital, I was discharged without surgery but tightly strapped into a steel corset. Since I did not want to lose any unnecessary time, I immediately contacted a specialized spine surgery clinic (Schön Klinik in Neustadt/Holstein).
IN SHORT:
Outpatient appointment. The doctor examined me thoroughly, asked about my profession, showed interest in the smoveys (received my flyer), researched them out of curiosity, and then called me at home four days later, after reviewing my MRI scans, and said:
“Ms. Kaiser-Hirsch, I didn’t want to wait until your next appointment to share this good news with you. Training with your smoveys has definitely protected you from severe consequences of the accident. You have trained such strong deep muscles with the rings that your vertebra was protected and stabilized during impact as if by a corset. Without this excellent muscular and physical condition, you might have ended up back in a wheelchair — or permanently — or I would have had to implant titanium rods.”
Three months later, I was allowed to remove the steel corset, slowly swing my way back into life, and gradually resume my courses — something like this had never happened before.
CONCLUSION:
In my 8th year as a smovey COACH
In my 8th year COMPLETELY PAIN-FREE
In my 8th year WITHOUT conventional medical medication
In my 8th year PHYSICALLY & MENTALLY COMPLETELY SYMPTOM-FREE
In my 8th year GRATEFUL & HAPPY
Still healthy and active today, still completely pain-free, and in top shape without any medication at all!!!
Warmest regards
Patient W.A., 83 years old; condition following an apoplectic stroke with right-sided hemiparesis
Initial assessment:
Gait instability; walks with a forearm four-point support or uses a wheelchair; unable to climb stairs (apartment on the 1st floor); swollen right foot—slipper could not be put on; despite occupational therapy, hardly any gross motor skills and no fine motor skills in the right hand; right shoulder complaints.
My first patient using smovey®:
After the first regular swinging sessions—approximately 5 minutes, twice a week during therapy, using parallel and cross swings while seated on a chair—the shoe fit again! This convinced both my patient and his wife, and they purchased a pair of rings.
The patient was then able to practice independently.
Gradually, the patient became more confident. He was able to manage the stairs with assistance and could also go out onto the balcony (there is a step). Gross and fine motor skills of the hand also improved, and the shoulder complaints almost completely disappeared.
Over time, he was also able to swing while standing. At the beginning of the year, the patient surprised me by climbing the stairs using alternating steps, which had previously not been possible. In addition, he is now able to write again to some extent (signature on a prescription) and enthusiastically solves Sudoku puzzles.
Unfortunately, I do not know his current condition, as I have been denied access to the nursing home where he has been living since February.
LISA, age: mid-30s, profession: paramedic
(Sabine Kaiser-Hirsch, smovey® COACH, fascia trainer, and movement therapist since 2013, reports first-hand about a course participant)
Lisa (name changed) is 35 years old, a paramedic with a truck driver’s license. Five years ago, she was diagnosed with multiple sclerosis (MS) completely unexpectedly, literally from one day to the next.
Her right eye suddenly developed problems—initially flickering, etc.
Then her vision rapidly deteriorated, and a specialized clinic diagnosed MS.Within a short period of time, she was almost blind in that eye and was treated with high-dose cortisone.
The usual treatments followed… improvement… medication adjustment… vision improved again… glasses… etc.
Then, almost every year at roughly the same time (January/February), a new relapse occurred.
In addition to pain, severe balance disorders developed, as the sensorimotor communication between the brain and the legs became increasingly impaired by the disease.
Furthermore, there was hypersensitivity of the skin over the entire body (even with light touch), and the Raynaud’s syndrome occurred more and more frequently (a vascular disorder in which hands and feet suddenly feel lifeless due to extreme circulatory disturbances).
…then, in late summer 2015, she met me.
She was immediately interested in smovey® and attended a one-time trial session.
Five days later, I met her while shopping. Beaming with joy, she told me how good the training had been for her and that she had, unbelievably, needed NO medication for three full days afterward!
(It should be noted that, due to her profession, she knows her body very well and is fully aware of what she is doing.)
She immediately signed up for my courses and also purchased her own smoveys.
According to her own reports, she initially practiced smovey training every day, morning and evening, for 10–15 minutes each, with the duration gradually increasing.
On the last course evening (after 2 × 10 training sessions), she stood swinging on a balance board and happily reported in front of the entire group:
She needs significantly less medication
She has hardly any side effects from the medication she still takes
The severe balance disorders, caused by the disease-related disruption of sensorimotor communication between the brain and the musculoskeletal system/legs, have improved significantly.
Her entire gait has become much more stable, and she hardly stumbles anymore!
People around her noticed this as well; many commented on it, and her treating physician was absolutely delighted.
STATUS: DECEMBER 2016
Lisa visited me and reported in a detailed conversation:
She had NO NEW RELAPSE in 2016!!!!!
She needs significantly less medication / painkillers
She walks very securely (improved sensorimotor function)
When her extremities begin to get cold again (loss of sensation), they become warm and well-circulated again relatively quickly through smovey training
Her eyesight has improved so much that her expired truck driver’s license was thoroughly reviewed and renewed without objection, allowing her to continue driving an ambulance as a paramedic.
STATUS: AUTUMN 2019
I happened to see Lisa again, and she was still doing well under the circumstances.
In the meantime, she has even become a mother, and her pregnancy did not worsen her condition, which can often be the case.
She now gives lectures about MS in hospitals and rehabilitation clinics—and EVERY TIME, SHE HAS HER SMOVEYS WITH HER
2. Patient W.R., 76 years old; condition following poliomyelitis at the age of 4 (so-called post-polio syndrome); disc surgery L4/L5
Initial assessment:
The patient has had various physical limitations throughout his life (clubfeet treated orthopedically) as well as coordination deficits. With increasing age, gait instability (uses a cane) and loss of strength have developed.
During the weekly therapy sessions, I repeatedly incorporated short smovey® units to make the program more varied. Mr. R. always practiced standing exercises, including parallel, cross, and horizontal swings, as well as swings combined with leg movements.
The patient enjoys the training very much and was able to achieve a small increase in strength.
His gait instability decreased, and his coordination also improved. In the meantime, the patient has purchased his own pair of rings in order to practice on days without therapy as well.
4. Patient A.B., 79 years old; condition following a left humeral head fracture (multi-fragmented)
Initial assessment:
The patient was originally very active and still working part-time. After a fall due to icy conditions, she sustained the above-mentioned fracture. The arm was immobilized in a Gilchrist sling for 14 days, which resulted in severe swelling of the hand and forearm as well as significant restrictions in movement. Physiotherapy and manual lymphatic drainage were prescribed.
After initially focusing primarily on passive treatment measures, the attending physician changed the therapy approach after approximately three weeks to physiotherapy according to Poelchen, using pendulum exercises. At first, I introduced the smovey® rings very cautiously. As there were no negative changes, we gradually became more confident and, after eight weeks, achieved very good and almost pain-free mobility.
At that point, the patient had already returned to her job and was again able to engage in her beloved gardening activities. The swelling had almost completely subsided (only the index finger was still swollen). The X-ray follow-up after ten weeks showed a solid result and good stability.
After twelve weeks, mobility was almost normal (with the exception of putting hair rollers in her hair). After six months, the patient was also able to return to her club sports activities.
3. Patient H.O., 89 years old; condition following brain surgery (aneurysm);
progressive hearing loss and visual impairment, resulting in gait instability;
osteoarthritis of both hip joints; osteochondrosis of the spine
Initial assessment:
The patient comes to therapy accompanied by his wife, as he has poor vision and is very insecure when walking. He has coordination deficits and is weary of life.
During the weekly therapy sessions, smovey® rings were repeatedly used, and he clearly enjoyed the training. Each week, he looked forward to his therapy sessions. As he had already been doing a short morning exercise routine for a long time, he very much wanted to have the rings himself (his wife was initially opposed due to the price).
In addition to improving coordination, it was particularly important to me to focus on postural alignment of the spine with Mr. O. Due to his visual impairment and age, we initially practiced seated on a chair, which he continues to do at home.
Occasionally, he also practiced standing exercises, but he was very anxious while doing so. Eventually, he was able to convince his wife to purchase the rings, and he now practices daily at home.